July 23rd
Workout Day 15
Cycle Day 49
Weight 178.5lbs

Well I was a lil disappointed in my chest workout. Cause i did kinda shitty on my chest i decided to take it out on my arms. Then when i got to Triceps the gym was closing so i had to cut out an excercise. When it rains it pours right. Again the changes will be in red and left-arm only will be in green.

DB flat bench: 65lbsx10, 75lbsx10, 85lbsx6

Pec-Dec Flys (machine): 100lbsx10, 110lbsx10, 120lbsx20

Chest Dips: 10, 10, 10

Hammer Curls: 35lbsx10, 35lbsx10, 35lbsx10

Alternate Curls: 35lbsx10, 40lbsx10, 40lbsx10

Forearm Curls: 25lbsx15, 25lbsx15, 25lbsx15

Cable Curls: 60lbsx10, 60lbsx10, 60lbsx10

Tricep Pulldown (rope attachment): 70lbsx10, 80lbsx10, 80lbsx10

Tricep Pulldown (triangle attachment): 55lbsx10, 55lbsx10, 55lbsx10