iam going to do a 12 week cycle of test e and dbol whats the best way to run this cycle dosage ect?

also i can only get my hands on nolvadex and proviron also have loads of clen left, were should i add this in and dosage.???

i want to keep the water down as little as poss due to prome to gyno and 13-14% bodyfat.

thanks guys