I am currently in my second week of a test, tren, deca cycle and am taking in around 4,000 calories a day give or take a few hundred. I weighed myself at day 7 and had dropped a pound, so I'm not sure I'm eating enough. At the time I was only taking in around 3,400 calories a day. Each meal is spaced 2.5-3 hours apart.
My stats:
Age: 23
Weight: 181
Starting BF%: 8%
Height: 5'11''
Does anyone have an opinion on how many I should be taking in and/or the macro breakdown? I'm thinking I need to up my carb and fat intake a bit more to get a ratio closer to 50% carbs, 30% protein, and 20% fat.
Any input would be greatly appreciated!!!!
My diet breakdown is something similar to this each day:
Meal 1
2 whole eggs- 152 calories, 12g protein, 10g fat
3 servings Egg White Substitute- 90 calories, 18g protein
270g Broccoli- 93 calories, 9g protein, 18g carbs
80g (1 cup) Oatmeal- 300 calories, 10g protein, 54g carbs, 6g fat
Total- 637 calories, 49g protein, 72g carbs, 16g fat
Meal 2
2 cups Plain Fat Free Yogurt- 240 calories, 24g protein, 36g carbs
32g Power Butter- 182 calories, 12g protein, 6g carbs, 9.5g fat
1 banana- 105 calories, 27g carbs
3/4 scoop protein powder- 75 calories, 15g protein, 3g carbs, 1g fat
Total- 602 calories, 51g protein, 72g carbs, 10.5g fat
Meal 3
6 oz. Cajun Turkey- 150 calories, 36g protein, 3g carbs, 1.5g fat
Low Carb Tortilla- 70 calories, 7g protein, 17g carbs, 1.5g fat
1/2 serving Blue Cheese Dressing- 80 calories, 1g carb, 9g fat
200g Yam- 232 calories, 54g carbs
68g Ground Turkey- 55 calories, 13g protein, .75g fat
Total- 587 calories, 55g protein, 75g carbs, 12.75g fat
Meal 4 (1 hour Before Workout)
28g Milled Flax Seed- 140 calories, 10g protein, 10g carbs, 14g fat
200g Yam- 232 calories, 54g carbs
198g Ground Turkey- 165 calories, 39g protein, 1.5g fat
Total- 537 calories, 49g protein, 64g carbs, 15.5 fat
Meal 5 (Immediately Post-Workout)
Creatine- 310 calories, 75g carbs (dextrose)
2 1/2 scoops protein powder mix (whey, soy, casein)- 275 calories, 50g protein, 9g carbs, 4g fat
Total- 585 calories, 50g protein, 84g carbs, 4g fat
Meal 6 (45-60 min. after Post-Workout)
4 oz. Beef Jerky- 320 calories, 44g protein, 28g carbs, 2g fat
1 cup White Rice- 200 calories, 41g carbs, 1 g fat
Total- 520 calories, 44g protein, 69g carbs, 3g fat
Meal 7 (Before Bed)
1 1/2 cup(339g) Fat Free Cottage Cheese- 240 calories, 39g protein, 15g carbs
1 scoop 24 Hour Protein Powder- 150 calories, 20g protein, 3g carbs, 5g fat
Total- 390 calories, 59g protein, 18g carbs, 5g fat
Daily Total- 3,908 calories, 357g protein, 454g carbs, 66.75g fat
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