thanks again phate so 8 to 12 reps how many diffrent excersises to you recomend for each body part and my other question was you told me not to lift on empty stomache cause i will break donw muscle and to do cardio on empty stomache for better fat loss so my question is if i only have time to workout in the morning how should i go about that because it prob be before my cardio workout whcich would be done on empty stomache not qutie sure to go about this should i do cardio every other day and just eat something on my workout morn before going to gym? i want to put wieghts into my training even though most my fat loss will come from the cardio that i wanna do 6 days a week i hope all this makes sense