I would just like some rationale for this.
I know that is the body is starved of fat i will feel that it need to conserve it, but does flax (or more specificaly the omega 3,6,9's) do anything secific to facilitate fat loss?
I ask because untill now i was taking the pills but realized that it wasnt enough per serving and too expensive compared to the liquid to justify munching a handfull of pills. So i get home and smell the shit....needless to say i want a good reason to drink this shit.
Also, why do people avoid milk? just the GI?
BTW, weighed 205 today. week 3 of diet. The diet is working faster than any ive ever done. Cuts are popping out now. I need to get a digi cam and get some pics soon or ill just have after pics.
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