Is there a general rule for the amount of carbs pre post and ppwo?
I'm currently doing 50, 70, 50 but starting a clean bulk and feel I could probably bump at least pwo and ppwo..
I'm 6'7" 215 ~10% bf
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Is there a general rule for the amount of carbs pre post and ppwo?
I'm currently doing 50, 70, 50 but starting a clean bulk and feel I could probably bump at least pwo and ppwo..
I'm 6'7" 215 ~10% bf
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