Thanks to every one who told me to look on the educational threads and all the people who answerd my q's,this site has been an awsome help im sure my gains are going to be far better now i actually know what im doing!

these are my plans(feel free to add any tweeking advice):

a 10wk cycle of test e 250mg/ml
1-10wks 500mg a wk
12-15wks clomid 50/50/20/20 ed and nolva 30/20/20/20 ed

DIET

BREAKFAST
OMLETTE MADE WITH 5 EGGS,PROTIEN SHAKE,CREATINE,PRE WORKOUT SUPPLIMENT AND MULI VITAMINS

TRAINING

POST WORKOUT
PROTIEN SHAKE,CREATINE

DINNER
2 CHICKEN BREASTS AND SALAD

AFTERNOON SNACK
PROTIEN SHAKE

TEA
MEAT AND CHIPS/SALAD

BEFORE BED
PROTIEN SHAKE

TRAINING

MON
BICEPS,TRICEPS,FOREARM AND SHOULDER(LONG ONE) & 15MIN CARDIO

TUE
CHEST AND BACK& 15MIN CARDIO

WED
CORE AND LEGS & 15MIN CARDIO

Thursday
RUNNING AND SWIMMING

FRI
BICEPS,TRICEPS,FOREARM AND SHOULDER(LONG ONE) & 15MIN CARDIO

SAT
CHEST AND BACK& 15MIN CARDIO

SUN
REST

NOT THE BEST DIET I KNOW BUT ITS EASIER FOR ME TO DO IT LIKE THAT,ANY SIMPLE LITTLE EXTRAS I COULD SNEAK IN??

THANKS
NATHAN