well I cut it with a dose of eq I had that is dosed at 100 mg. I know it was a waste but my grapeseed oil wasn't in yet (it is now). It doesn;t interfere with life too much, it only hurts terribly when I stretch it or move just wrong. When I bend my legs for example it strecthces the quad and it hurts very bad, otherwise it doesn;t really bother me even though it hurts. The glute has the knot. I figured it would go away swince it isn;t getting worse but the deal with it getting cold and feeling like a bad charlie horse. Wierd shtuff I know.