Aite, still haven't used any AAS yet. But in about 2 weeks I am gonna go on my first cycle. I am planning on keeping a log as long as people are interested. Right now I am 5' 10", 180lbs and on the closer side to 9% on the BF. Can not really set a weight goal as I do not know how I respond to these drugs.
week 1-10 Test E 600mg(mon/thurs)
week 6-10 Dbol 25mg ED (if I haven't gotten any sides like bad skin ect. from the test since it should kick in pretty well around week 4)
week 11-12 HCG 500IU(mon/thurs)
week 13-15 Clomid 100/50/50 (may add one more 50mg week depending on how I have recovered)
Nolva on hand in case the estrogen gets too high and I see puffy nips or whatever.
Diet is in check all year round
6-10 meals depending on my goal at the time
30-45g protein from eggs/chicken/beef
30-50g carbs from brown rice/sweet potato
10-25g fat from peanut butter, almonds, *****-3 egg yolks
2-3 shakes one middle night/one as soon as I wake up and one Post-workout
Custom shake(20g Pepto-Pro, 33g Waxy Maize, 5g Creatine Gluconate)
Or
Cytogainer
Training as of now is
chest/bi
legs
off
back/tri
shoulders/abs
off or maybe some calves
repeat
4 exercises for big body parts
1 for calves
2 for bi, 3 for tri
Always 4 sets, pyramiding up in weight. Reps start from anywhere from 10-12 or 15-20(deadlifts and squats) and go down to as low as 4-6 to total failure.
That is about as much as I wanna type right now. If anyones interested in a log let me know and I'll get pictures and shit up.
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