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    Poor Man Protein Shakes with lots of calories

    Me: 6'1 / 125 lbs / 23 yo
    Goal: 6'1 / 187 lbs/ 24-25 yo (wishful thinking)
    3750 cals needed per day.
    Workout: 2x a week

    --Poor Man Shake (PMS)--
    4 scoops of cytoGainer
    2 cups of whole milk
    1/2 cup of dreyer ice cream
    Cal: 1030

    Breakfast:
    1 tbsp olive oil
    1 PMS
    2 cups of cooked white rice + 4 eggs (600cal - 700cal)

    Lunch:
    1 PMS
    whatever's in our dinning hall at work ( healthy foods) 500-700 cal

    Dinner:
    1 double cheeseburger ( any fast foods), appr. 450cal
    1 PMS

    2 Snacks:
    varies... ( 400-500 cal)

    Total Cal: Min 5000

    What do you think? I am very new to this.. all suggestions help.
    Last edited by tooDameSkinny; 01-06-2009 at 05:22 AM.

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