What's up bros?

I've been hardcore following Ronnie Rowlands TST System which you can find for FREE in the Workout Questions Forums.

I'm running 600mg /Week of Sustagen 300 (In other words not a lot of gear)

WEEK 4 I was weighing low 230's and I am 6'4"


WEEK 8 PICS Same Pose --Weighing 244






I'm stronger, leaner, more vascular, and have gained 14lbs.

I have about 5 weeks left to go wouldn't mind putting on another 8lbs or so.

Iceman