22 age
15% bf
225lbs
6'1

Cutting Diet 225

Meal 1- 2 protein shakes, 3 pieces whole wheat bread (toast), 1tbs peanut butter
53.5p / 52.5c / 14f
Meal 2 – 1 cup cottage cheese, 9 Triscuit crackers, 1 can tuna
52.5p / 40c / 12 f
Meal 3 – 8oz chicken / 8oz baked red potato,
64p / 50c / 7f
Post Workout - 2 shakes, 3/4 cup oatmeal dry,
49.5p / 53c / 7.5 f
Meal 5 – 8oz 93/7 beef, ½ cup green beans
45p / 4c /16f

Total – 264.5p / 209.5c / 56.5f / 2404 calories


This is what my totals should be at 12cal per lbs of body weight
Cal- 2700 45%/35%/20% ratio

1215/945/540 calories

303/236/60 grams

60/47/12 each meal

P.S ...egg whites dont settle with my body so please stay away from that if u have any suggestions