How many more pounds of muscle do you want to gain before you'll be satisfied? Whatever it takes to get me between 240 - 250 and 6 - 8% BF will be enough for me. My guess is like 20 lbs of muscle, 30 tops.
1 - 10 lbs
10 - 20 lbs
20 - 30 lbs
30 - 40 lbs
40 - 50 lbs
50+ lbs
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How many more pounds of muscle do you want to gain before you'll be satisfied? Whatever it takes to get me between 240 - 250 and 6 - 8% BF will be enough for me. My guess is like 20 lbs of muscle, 30 tops.
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