So for stats i'm 22 years old, 170lbs~, 5'6. BFI I have no clue. Would guess somewhere around 18%.

My goals are to lose my beer gut and any excess fat. I'm not fat but not slim by no means. Going to start back working out after not doing it for a year or so. College student so money is kinda tight and so is time, so I can't always fix my meals. Here is what i'm thinking diet wise at the moment:

8am(after about 45mins cardio) - 4 egg whites and a cup of oatmeal (hear many eating more eggs but not sure if I could put all that down)

12noon - I am going to try and start cooking lunch the night before and taking it to school/work. I'm going to stick to lean meat aka chicken beast mainly, is lean pork chops ok? Some days I will have to eat out, i'm thinking deli subs? no mayo no cheese. any better suggestions?

3pm - not really sure here, was thinking maybe a protein bar? need something small I could take with me to work/school

I will be working out around 5pm to 6:30 or so. Doing 45 mins lifting 45 mins cardio. I know I should probably have a protein shake here but as of now I don't have any, but hope to get this in there within the week.

7pm - chicken or steak or pork chop, sweet potatoe or steamed veggies

10pm - I always get hungry before bed but need advice here as well.

Like I said mainly trying to cut some quick weight then put it back on as muscle. I obviously need some help. Thanks guys.