Test p/Tren a Cycle LOG

[TrueLeonidas]

Hi Everybody!

I have been reading and researching on this great Board for quite some time and thought i would share my Cycle with you all. It should motivate myself and maybe help others when planing a simular cycle. I will try to update regulary and always glad to get some advices or feedback
Excuse my English please, since I am from Europe.

Stats:27; 5'6 small guy and 170lbs; bf hard to tell...2 pack can be seen but rest not ...little "bacon" at the bellybutton..guess something around 14%

BodyType: thin, smallboned type, with the bad luck of putting on bf always at the stomach;

History: 8 years of workout, 1 cycle test E 250 e5d for 16 weeks. => detailed: 19y gaunt, weak @ 108 lbs; 7 years workout hit and stagnated @ 155lbs at the 14%bf; 26y TestE cyle hit 177 lbs
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Goal: Rather content with current weight and mass, but another 10 lbs to 180lbs would be nice.
Mainly want to finally reach the "6pack" and lower my bodyfat...having bad genetically build, this goal always leeds to loosing quite some muscle mass...i would like to keep my current mass and get cut and bring in some quality. => we all know 10%bf @ 180lbs can look even more muscuolar than 15% bf @ 200lbs
Summary: wanna keep about my weight and if anyhow possible even build up some lean mass and cut the bodyfat 2-4%.
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Steroids:
1-15w test p 50ed
3-10w tren a 50ed (8w)

Tren a: will do the main work and 1st choice steroid for my goal; 8 weeks and see if that will do...else maybe a little longer
test p: base steroid to tren....will take test p only 3 weeks to get into the rythm of "cutdiet" and cardio....and will continue takiing it for another 4 weeks after tren has been taken out: tren quite kills your own test production and read quite a lot about taking test a little longer since your own axis is shut down

Why compounds with a short halflife?: test e gave me an awful bloat...even on keto diet the water retention was awful...looked like a balloon head. ...so just because i dont want to pull too much water.

PCT: had no neg. reaction at all on test e exept the bloat. so ill have a look how i react to tren...clomid etc. of course here and planed as PCT...just will see how much other compounds will be needed.

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Diet:

1 cup oats with splenda, 5 eggwhites + 1 yolk
2 1 can tuna with 2 spoons of flax oil + 60g whey
3 PWO: 60g whey, 100g Dextrose, 2 spoons of flax oil
4 150g chicken breast, veggies, half a cup dark rice
5 1 can tuna with veggies
6 60g whey + 2 spoons of flax oil

6l of water

Workout Free Day (Sat): instead of PWO a nice fast food meal for pleasure and bodyshock

Supplements:
Glutamin
Whey
Multi Mineral
Multi Vitamin

results to 230g P, 150g KH, 70g F and around 2200 kcal......close to my kaloric equilbrium (long years of testing and dont forget im a small guy and a lazy student who does not really have to work much).

as the progess goes on and if i get desired bf faster, i will add another meal for building up
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WorkOut:

5days WorkOut each muscle Group @ about 15 sets....short but hard!
5days Cardio on workout days straight after waking up for 40minutes...exept leg day, where cardio will be moved to free day
1 day totally off which will be Saturday

Sample:
MO: Cardio/Chest
TU: Cardio/Arms
WE: Legs
TH Cadio/off
FR:Cario Soulders
SA: OFF!!
SO: Cario/Back

Abs will be done 2 times a week in between Sets
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Extras:

e4d 20 -25 min for a Tan
Rammstein music 4 traning