Originally posted by JuiceSlut
Good job, what was your diet like?????? RIce chicken and shakes?
This is basically what I did the last 2 months:

6AM- cardio
7AM- protein shake
8AM- 6-9 egg whites/1cup oatmeal/banana (made into a pancake) and an orange

11AM- chicken breast and mixed frozen veggies

2PM- chicken breast and mixed frozen veggies +apple

4Pm- protein shake

6PM- after workout- protein shake with powerade

7:30PM- 6-9 egg whites/1cup oatmeal/banana (made into a pancake)

10:PM- couple of spoon fulls of peanut butter and a plain protein shake

This is basically what I ate for 2 straight months. I'm not into variety and like to keep it simple. I usually made all my meals the night before and it was fairly easy to bring to work. For a little stint I tried incorporating sweet potatoes and rice into my diet, but I noticed that I was starting to put on more weight instead of loosing it.

Every once in a while when my energy was drained, I'd pig right out on peanuts or peanut butter ( I love the stuff). I can just imagine what my calorie intake were those days