Hey everyone, im new on here and am about to start a 12 week Test Enanthate cycle. This will be my first ever cycle of any sort. I decided to stick with a single compound for the 12 weeks, thanks to everyone on here who helped me decide. I have been training religiously for five years now, started out severely obese, but have gotten into really good shape. I am currently 214lbs, and had my body fat caliper tested today at 10.8%. I stand at 5"10. I am no newbie to training and nutrition info, as i have a Phys Ed Degree. I also manage a fitness centre and have spent several years doing personal training and helping my clients with nutrition. I plan on running about 400 mg a week, split into two injections, Tues night and Sat morning. I have decided to stay with a low dose to see how my body reacts, if after the first month or so im feeling good i may go up to 500 mg but no more then that. I plan on doing my first injection tonight, in my right quad. I picked up some 23g pins, 1 inch and plan on using that. Next week for my glutes i will go to 1.5. I am also using 18g pins to draw, as i have heard this helps. Im gonna post new pics once i figure out how, i took them today after work. Im hoping to stay lean on this build, i do not want to retain alot of water as it is summer and i also dont want to be captain obvious, as i mentor a group of teens and preach the good word of health and nutrition. For these reasons i plany on keeping my diet extra clean, around 3500-3700 cals a day. I will be aiming for aobut 260-280 grams of protein per day. I will eat all types of lean meats and also lots and lots of fresh fish, which is one thing i have noticed is often left out of the diet sections. As for the carbs they are often over looked but equally important as the protein for building muscle. I will be eating lots of oatmeal, quinoa, brown rice, sweet potato, then also lots of green veggies, with some fast acting carbs after every workout. As for fats they will be sourced from olive oil, fish oils, nuts, cocunot oil and flax, plus the fat that occurs naturaly in the meat. Meals will be six times a day, with the biggest one being first thing in the morning, and they get smaller and lower in carbs as the day goes on. Anyways, and help or advice will be greatly appreciated, HERE IT GOES!!! I plan on keeping a detailed account of these next 12 weeks.