Ask the Exercise Scientist

[Pocketbattleship2B]

Oh yes 21's, We called them something else took my a bit to figure out what exactly you were asking me. Then I remembered reading about them in Muscle and Fitness years ago....LOL

21's I think are pretty good way to fully fatigue the muscle at the end of bicep workout. I like to do drop sets myself where you do ten or so reps drop weight and go down on and on, just because you get full range of motion. But I will sometimes do these just as something different and to keep me from getting bored.

Thanks, sorry for not being more specific.I'll give the drop sets a go at the end of the biceps workout then.