Quote Originally Posted by BadNewsBerto View Post
great advice^^^...except id be carefull with the pwo cardio... you may begin to catabolize some muscle after an intense session with the iron...maybe try and just go for a brisk walk later in the afternoon on training days
Keep in mind his key is not to keep and sustain or grow more muscle. He is primarily focused on losing on body fat and if his concentration is only on that then 20-30 mins after lifting is fine especially at a low intensity.