Well guys, after a while of running a variation of the Gain Lean Muscle Mass diet by MIKE_XXL, I seem to be putting on some extra fat.

I am currently sitting at 12% BF. I am looking to start a moderate cutting cycle, and lose around 1 to 2% BF. Let me brake my current diet down for you....

Keep in mind I work 3rd shift, so my hours are broken down into the equivelent of a normal day (5am to around 10pm)

9pm
5 egg whites
1/2 cup plain oatmeal (cooked)
1 slice wheat bread

12am
1 can of tuna

3am
5 egg whites
lean cut steak
1 can of tuna
2 slices wheat bread

6am
1 can of tuna

7am
Workout
protein shake

9am
lean cut steak
2 cups plain uncooked broccoli
3 egg whites
1 plain baked potato

12pm
1 can of tuna

3pm
1/2 cup cottage cheese

3:30pm
bed time

This diet seemed to be working for me very well for some time now. But like I said, lately I have noticed some extra fat showing up. Exercise routine has not changed. While I do have some water retention due to my current cycle, this excess is not water.