OK after 8 solid weeks of a cutting type of diet at 3500 cals... I managed to go from 223 19.7%BF to 225 16.1%BF !!! yaaaaay ME !!!

lol.. Thanks EAT...


Although I am starting to see my ABS again .. BARELY.. but they are starting to peek on through... I STILL KNOW I COULD HAVE DONE BETTER..

Oh well it's time to BULK again.. I am starting a simple 8 week BULK CYCLE consisting of PROP(75mgs) + TBOL(60mgs) ED OH but thats for a different part of the forum... OK... I am thinking this for my BULK DIET...

Meal 1

12 Eggs (10whites +2wholes)
1 cup of Oatmeal

Meal 2
2 cans Solid White Albacore
2Tbsp EVO
2cups Broccoli

Meal 3
16oz Chicken Breast
1/2 cup Brown Rice
1 Scoop Whey

Meal 4
Banana
8oz Chicken Breast

Meal 5
OATMEAL PANCAKES !!!
12oz. SKIM MILK ... I just went 8 weeks with MINIMAL Milk.. I miss it ok.. lol

Meal 6
8oz. 96/4 Ground Beef
1/2Cup Brown Rice
1 scoop Whey

Meal 7
8oz Turkey Breast (Not Deli-sliced.. but real turkey)
1tbsp Almond or Walnut or Flax Oil (Rotating each day for different oils)
1/2 Cup Oats

Meal 8
8oz.-12oz.London Broil steak
1scoop Casein Protein

Obviously if it is not up to par then please critique... This is an everyday thing, everyday like clockwork ... I havent got exact Macros but I think its 4500cals-4700cals... 375g pro/250g carbs/70-80g Fat.. Once again do not know if that is accurate.. Guessing here... I will re-work REAL Macros ONCE I am told if something should stay or go... just trying to get baseline.. I start this DIET ON SATURDAY... For now I am just enjoying and relishing in some cheating before I crack down...

Thoughts.......... Opinions??


EAT?? LOL....