5'10. 175. training for about 16 months. 5 day WO routine. 2 day cardio. Mon-chest/abs. Tues-Bi/abs/lower leg. Wed-upper leg/cardio. Thurs-Shoulders/traps/tricep/abs. Friday-Bi/Back/abs. Sat-cardio. Sunday-off
This Anavar cycle if the first gear I've done.
Supplementing Animal Pak daily and Animal Pump pre-WO as well as keeping my protein intake around 150-200g daily.