Quote Originally Posted by ted666 View Post
10 reps max
i don't agree with this, it's dependent on the person and their specific goals, as well as the muscle group and exercise

Quote Originally Posted by shauni View Post
thanks alot!

when do ya think would be best for me to start? mabey 25 ish?
its hard when ppl younger are taken them in my gym and seem to be doing well! grrr
25 would be fine, this would give you time to get used to your body, figure out what it responds best too, get a proper diet set up and learn how to create/change/adapt your diet and training to your goals
what would be best to start with when am ready for that?
a test only cycle
thanks again
bold