does a BB workout differ from basic lifting. for example I was told 12 total sets for chest but a couple guys competing at my gym do around 8-10 sets of flat bench, 8-10 sets of incline and so on. What do some of you experienced BB recomend?
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does a BB workout differ from basic lifting. for example I was told 12 total sets for chest but a couple guys competing at my gym do around 8-10 sets of flat bench, 8-10 sets of incline and so on. What do some of you experienced BB recomend?
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