I will be starting my first cycle saturday.
Stats-
5'8
174 pounds
24 years old
3 Years Training Hard
On Hand-
3x 250mg/ml 10ml test e
50x 50mg dbol
20mg/ml 70ml Liquid Clomi
35mg/ml 50ml Tamox
Cycle-
1-4: dbol 50mg ED (cutting into 4 pieces and taking at 4 different times during the day)
1-12: 500mg test-e EW (250mg saturday morning and wednesday after work/pre gym)
PCT-
Liquid Clomi 50/50/50/50
Tamox 40/40/20/20
Help-
Animal Pak ED
Fish Oil ED
900mg of Milk Thistle ED for the first 4 weeks
Diet-
Meal 1: scrambled eggs (12 whites and 2 yokes), 3 pieces of ezekiel bread, and OJ
Meal 2: Grilled Chicken and Brown Rice
Meal 3: Grilled Chicken and Brown Rice
Meal 4: Grilled Chicken and Brown Rice
GYM
Post-Workout: 2:1:1 recovery (optimum nutrition)
Meal 5: Grilled Chicken and Brown Rice
Meal 6: scrambled eggs (8 whites and 2 yokes), 2 pieces of ezekiel bread, and OJ
*Yes I realize its a very repetitive diet and most people would go crazy but it gives me good results and I actually like eating the same thing all the time.*
Workouts-
Saturday: Chest in the morning/Bi's after I eat 2 full meals after my post workout shake
Sunday: Legs in the morning
Monday: Shoulders after work
Tuesday: Tri's after work
Wednesday: Back and calves after work
Thursday: Off
Friday: Off
Basically do everything at 8 GOOD reps. Almost everything I do is with free weights.
Besides the start of my cycle, the only thing that will change come saturday will be that I will stop taking creatine.
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