I have recently acquired some gear for my first cycle. I have been lifting for the last year (the last 6-8 months intensively) and have been looking for some additional help with recovery. I know many of you don't prefer EQ but my research has shown it to be safe and I have a few friends that have had substantial results on it (nothing crazy, but something that would make me happy).

Stats:
6"
188#
BF: 13-15%

Gear:
30mL EQ: 200mg/mL
10mL Prop: 100mg/mL (I know this isn't a lot, but it was all I could get)
60 (40mg each) Nolvadex capsules

Here's the setup I was suggested:
Inject every 3rd day. Once 200mg EQ/100mg Prop. Once Prop is gone, continue with EQ until gone (200mg every 3rd day).
PCT: wait 2 weeks before starting; take 2 capsules a day for 2 weeks and then one each day until gone.

What do you guys think of this? Suggestions?
This is pretty much the limit I have on gear for now, so I can't really get more of anything at this point (aside from the legal PCT materials, if needed).

Thanks for the help.