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Thread: Done Bulking,ready to Cut, Critique please

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  1. #1
    Join Date
    Jan 2009
    Posts
    151

    Done Bulking,ready to Cut, Critique please

    Wake up- Cardio- then slam a Whey Isolate shake, 1 scoop, just too get something in my stomach while I am getting ready too cook
    -Meal #1
    6 egg white
    3oz spinach
    3oz Mona-Vie
    -Meal #2
    Protein shake(2 scoops)
    Benefiber
    Fish oil(2 tsp)
    -Meal #3
    8oz Chicken breast
    3oz broccoli
    Almond butter(2 tbsp)
    >WORKOUT<
    -PWO Meal #4
    Whey Isolate shake( 2 scoops), will be changing to hydrolized whey isolate
    Vitargo( 2 scoops)
    -PPWO Meal #5
    Fish, Salmon 7oz
    3oz green beans
    -Meal #6
    8oz Turkey,lean ground
    3oz spinach
    Fish oil( 2 tsp)
    -Meal #7
    8oz Beef, lean ground
    3oz spinach
    almond butter( 2 tbsp)

    On Non-workout days, I dont use the pwo meal, I drink a slower digesting protein

    Macros- W/O days
    2,730 cals
    343-Pro
    119-Carb
    99.5-Fats

    Macros- NON-W/O days
    2,620 cals
    379-Pro
    51-Carbs
    96.5-Fats
    Last edited by supragasm; 10-14-2009 at 12:26 PM.

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