Quote Originally Posted by dangerous dan View Post
lol this is geting stupid.... i think you should be banned & deffo think your silly and childish.

your 30 and act as if your IQ level is 4. get a grip.

people have advised you a number of times on here, and your obv not taking in any of the advise given
Well....

I have taken TOPS diet advice and someones advice on cardio and training!

I am only going to post in diet and exercise sections!