Need some ideas for PWO carbs

[mg1228]

Thanks all for your input.

@Ranging - what baked beans are you referring to? All of the ones I know of are loaded with sugar... I suppose I could just go with kidney beans, but cold at 7:30am... ECK!!! I'll do it if I have to though...

i didnt do it all the time--maybe twice a week---but angel food cake---very low in fat, like 0, good as hell too---its like 30 gr carbs 0 fat--u wont have a problem eatin that no matter what time of day it is------another option is a banana, i did this very often, just blended it up in my whey-----alot of guys say do complex carbs, and i did those too but u can almost get away with murder pwo---oh yea u could also do an apple---these are all easy and convenient for ur situation