Goals:
My goal is too lower BF% and obviously increase LBM.


Stats:
Age:19 1/2.
Weight:245-250 lbs.
Height:6'1 ft.
BF%: 18-19%.


Meals: 1-5.
12 ounce boneless skinless chicken.
1/2 cup white rice (55g dry rice, makes about 1 cup cooked).
Per meal: Protein: (83g) Carb: (45g) Kcal: (574) Fat: (4g).


Supplements:
Platinum Hydro Whey - Pre & Post workout.
Jack3d - 3 scoops pre workout.
Animal Pak - 1 pak in the morning & 1 pak befor bed.
Fish Oil - 6 grams daily.
Total: Protein: (66g) Carb: (8g) Kcal: (515) Fat: (2g).


Daily Nutrients:
Protein: (481g) Carb: (233g) Kcal: (3385) Fat: (22g).