Hello, I'm writing from Argentina. I'm really depressed because i can't grow. I go to the gym since three years ago, i lift many Kgs compared with others friends. They have more muscular mass than me, but i'm thin!(27 yo, 1,76mts and 166 Pounds.)
I've tried with diet, but i didn't see drastics results during a two month period and went out of this diet. Just my fat was increased. What can i do to grow? I'm thinking in Steroids and i'm a little affraid by the side effects but maybe is my only choice. Somebody can give a little advice
about what to choice? try again with diet and maybe some supplement or just go in with steroids and sacrifice a little my body.
It was my diet and my current workout:

8:00 AM
3 whole eggs
250cc millk
1 slice of white bread with butter.
1 multi vitamin capsule

11:00AM
1 Protein Bar
250cc Milk
1 banana

13:00PM
1 can of tuna with vegetables
1 Apple

17:30PM
3 Whole Eggs
250cc Milk
1 slice of brown bread

20:00PM
Lentil with rice or macaroni
1 slice of brown bread

23:00PM
200Grams of Soy with rice

Totals: KCals: 2629 Protein: 166Grs Carbos:368 Fats:41Grs

Workout:

Monday:
Back,Triceps and Abs.

Tuesday:
Shoulders

Thursday:
Chest, biceps and abs.

Saturday:
ALL Legs.

Please, if somebody can help me i'll REALLY appreciate.
Thanks in advance.
MOIS.