Hey guys. Looking to start this cutting diet I based off the primer in the sticky. Going to be starting a cycle of Test P/Winny/Clen with it. I'm doing 45 min. of moderate HR cardio in the morning on an empty stomach M-F and heavy lifting MWF in the evenings. Would like to drop 15lbs or so and get my abs to show. Let me know what you think.

Stats:

Age:30
Height: 6'2
Weight: 215 lb
BF: 18%
BMR (K&M method): 2035
TDEE (Mod. Active): 3155
Training: Off and on for 6 years. Serious last 2.


Meal 1 7:30a Pro/Carb/Fat/Cal
Pro/Carb

1c egg whites 26g/2g/0g/120
1/2c oats 5g/27g/3g/150

Meal 2 10a
Pro/Fat

Protein Shake 40g/4g/1g/187
2T Flax Seed Oil 0g/0g/28g/260

Meal 3 12:30p
Pro/Veg

8 oz. Chicken Breast 44g/0g/6g/220
1c (prep) Broccoli & Cheese 6g/14g/3g/90

Meal 4 3p
Pro

5oz. can tuna 22g/0g/2.5g/100
1oz. Beef Jerky 12g/6g/1g/80

Meal 5 6p
PWO

Protein Shake 60g/7g/1g/280
2T Honey 0g/34g/0g/128

Meal 6 7:30p
Pro/Veg/Carb

8 oz. Tilapia 46g/0g/4g/200
1c (prep) Broccoli & Cheese 6g/14g/3g/90
1/4c (uncooked) brown rice 4g/35g/1.5g/160

Meal 7 9p
Pro/Fat

Casein shake 46g/8g/2g/240
1T Flax Seed Oil 0g/0g/14g/130


Totals 317g/151g/70g/2435

I will cycle some of the foods in this diet. They are roughly the same for macros but will be accounted for.

The lean proteins will by cycled between chicken breast, tuna, tilapia, extra lean round steak, egg whites, extra lean ground turkey, and shrimp.

Carbs will be between oats, brown rice, and sweet potatoes.

Fats will be between flax, nuts (almonds, unsalted peanuts), olive oil, and natty P.B.

Fibrous veggies will usually be broccoli.

Thanks all, let me know if I missed anything.