I have been reading up on some things and i brainstormed a little and this is what i came up with for my week to week cycle for 12 weeks (3 months).

Weeks 1-4....500mgs/week

Weeks 4-8....750mgs/week

Weeks 8-12....500mgs/week

Cycle off after of course, will the jump to 750 do anything bad, should i do it on other weeks, is it a good idea?????