hows it going everyone? this is my first post on this site but i have been reading other posts for quite some time now and decided to chime in. i have been on plateau for some time now and i need help.... my stats are 5'11-6'0 185 lbs around 8% percent bodyfat im guessing always had abs very high metabolism. also i did the BMR and mine is around 1997 calories multiplied by 1.55 because of 3-5 days a week of sports and it came out to be around 3095 calories... please critique any help would be much appreciated
meal 1. 7:45 Am 4 whole eggs, 1/2 cup oats,banana, 2 tbsps peanut butter, and glass of orange juice. (pro,carb,calories) 42/85/***
meal 2. 11:30am: 8oz chicken breast serving of mac n cheese and 2 tbsps peanut butter. 58/54/760
meal 3. 230pm: can of tuna and 2 slices of wheat bread this is my last whole meal before workout 27/22/230
preworkout 1 scoop whey in milk and banana 38/42/400
postworkout serving cell tech mixed with gatorade 2 sccops whey in chocolate milk 62/136/850
meal 4 8 oz chicken breast and 1/2 cup brown rice. 43/34/350
meal 5 before bed:3/4 cup cottage cheese in peaches (helps me eat it) 2 tbsp peanut butter casein shake in 16 oz of milk 70/66/860
Total for the day: 340g protein, 439g carbs, 4230 Calories
thanks to all that reply
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