Hey everyone.
I was wondering the actual digestion time of casein protein.
I am specifically taking ON 100% Micellar Casein protein - one scoup, 24g protein.
Wondering the duration in time this roughly takes to digest in the body.
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Hey everyone.
I was wondering the actual digestion time of casein protein.
I am specifically taking ON 100% Micellar Casein protein - one scoup, 24g protein.
Wondering the duration in time this roughly takes to digest in the body.
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