19 years old. 6ft weigh 140. I have been working out for about 5 years. I'm getting stronger just not gaining weight
I eat alot. I don't record what I eat I just know I eat 4 big meals A day.
And protien shake in morning and before bed
plz help me
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19 years old. 6ft weigh 140. I have been working out for about 5 years. I'm getting stronger just not gaining weight
I eat alot. I don't record what I eat I just know I eat 4 big meals A day.
And protien shake in morning and before bed
plz help me
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