I don't know, I mean he is ripped and has some solid size. I was basically his stats before my first cycle (5'9 173lbs) with his bf% and the same age. I felt like no matter what I tried, I couldn't build more muscle. And considering he has already done pro-hormones, this is technically not even his first cycle. I would assume his diet is very good considering the way he looks. Just my opinion though
and op, Ronnie knows his $hit so you are in good hands if you want to take his advice