First, been using this site for advice for a while now....

Second, Ive been using twin labs amino fuel and Kre Alkalyn 1500 pills with Syntha 6 protein for a few months now, my question is about the kre alkalyn...

I take 2 pills everyday when i wake up... when i workout, 2 more after the workout (even though it says to take before the workout, i find it more productive after) Would it do anything to add 2 more pills before bed?

thanks if i can get any advice...