Hi guys i need some help ... i have following stuff and i want to know how to use them

deca durabolin 100 mg 2ml
boldenone 200mg 10ml
sustanone

and anabol tablets


could u guys tell me the best use of it .. n how to use them ... exact quantity in combination ..
and yes i have previously used testosterone + danabol it was like 6 months ago ..

and also tell me post cycle medicine for this deca cycle as well...