I've been eating 3 steaks a day and no carbs after about 630, with 2 meals at work being a mixture of tuna,chicken and rice
diet goes something like this
7am 6 eggs, oatmeal or rice OR steak
9am protein drink
1030 am chicken, rice, and tuna mixed
12 protein drink
130pm chicken rice and tuna mixed
3 protein drink
430 steak, wheat bread or rice
7 steak, wheat bread or rice
9 protein drink
i eat every meal with milk and eat till I'm stuffed then drink my milk
so far i've gained about 10 pounds since the middle of may
I'm a little under 220 now
before, sorry for the bad pic
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