imo i would say at 6'2 he would be about195-200 but then again i have some half ass pics to go by some guys are natually heavy in the scale dept even though they don't look it, I mean your looking good and lean but if you went on a serious bulking cycle you could be up to 250, you have to fill out your muscles, not that your not 220 but when your tall you have to be massive to look big, but down to business you look like a classic ecto with some predisposition for holding fat in your lower back and love handles, this being so I would east just about every two hour screw what people say drink loads of milk eat tons of carbs and a lot of red meat, this isnt broken down to a science, just eating a ton of food, I mean don't go out to the twinke factory but don't worry so much about that fats that come along with the meat or the carbs that come from bread or milk, just try to limit the sugar ( yes yes i know milk have 12 grams of sugar) other than milk just limit the sugar and eat like an animal