i work out hard have a great diet take creatine,lots of protien,and take care off my bussiness but i want to be 210lbs of cut up muscle
can someone tell me what to eat or what to take to get ahieve my goal
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i work out hard have a great diet take creatine,lots of protien,and take care off my bussiness but i want to be 210lbs of cut up muscle
can someone tell me what to eat or what to take to get ahieve my goal
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