prop + tren ace cycle to start in 90 days

[boDAWG]

Okay first of all, don't post in here if you don'y have any useful advice. I am not looking for advice from kids that are 18 and 19 and weigh 170lbs, I'm looking for quality advice from VETERANS and people that know WHAT THEY'RE TALKING ABOUT, with that being said my friends....

here are the stats:

223lbs
23yr old
6'1
15% bf (measured today)

i am cutting for the next 90 days hoping to drop down to about 12ish %

past cycle experience:
test P + tren a
had to stop it 4 weeks in because i was immature, started the cycle when i was 22% bf and my diet was shitty (****ed myself up so i am a walking example as to why people shouldn't use AAS when they're too fat and too young, this time around though I'm a lot more prepared, smarter and more dedicated so don't lecture me on that one please)

mdrol and epistane cycle (running currently for 2.5 weeks and i am seeing about 5lbs gain so far)


proposed cycle to start October 15th 2010
goal is to gain lean muscle mass, i'd be happy with 15-20lbs of HARD LBM but im gonna shoot for 25lbs and get stronger

my ultimate goal is 240-250lbs at about 10-12% bf by the end of 2010

compounds to use test prop and tren A

dosing:
test prop 75mg ED week 1-3 then 100mg ED week 3-8
Tren A 50mg ED week 1-2, 75mg week 2-4, 100mg week 4-8 (Now I know a lot of you will call me stupid for wanting to do 100mg of Tren A ED but instead of doing that just give me your suggestion as to why i shouldn't, I had a buddy that did it with great results, so just because you disagree please don't insult rather talk like a grow up and suggest other things with proper evidence to support your claim)
Arimidex .25 ED

PCT Nolva and Clomid on hand


diet is

300-400g of protein every day
4500 - 5000 calories
400-500g in carbs
less than 100g in fat a day

workout:

day one chest
incline flys 15 12 12 10
decline flys 12 12 10 8
seated flys 15 12 10 8
bench press 10 10 8 12 10
incline bench 6 8 6 8 10
decline bench 6 6 8 8 10
(not in that exercise order)
cardio 30-45 minutes 3.8 speed 7 incline

day 2 arms
straight bar curls 12 12 10 10 8
ez bar curls 6 8 10 12 15
cable rope curls 8 10 12
preacher curl 10 10 12 12 15
hi rise cable curls 15 15 15
seated curls 8 10 12 12 8
over head dumbbell extensions 15 12 15 12 15
rope pressdowns 15 12 10 8 8
45 degree overhead extensions 10 10 10
dip machine 15 12 10 12 10 8
DB kickbacks 8 10 12 8 10
cardio 30-45 min

day 3 back + shoulders
close grip lat pull downs 10 10 10 10
seated row wide grip 15 15 12 12 10
seated row close grip 15 15 12 12 10
bent over row 45degree grip 12 12 10 10
dead lift 10 10 8 8 6
front raises 12 12 10 10
lat raises 12 12 10 10
DB shrugs 12 12 10 10 10
military press 12 12 10 10 8
seated db shrugs 12 12 10 8
seated lat raises 12 12 10 10 10
cardio 30-45 min

day 4 legs
leg press 20 18 15 10
leg extensions 18 15 12 12
leg curls 15 15 15 15
calf raises 20 20 15 15 15
(i dont want my legs getting bigger i just wanna tone them)
cardio 30-45 min

Day 5 no lifting just 1 hour of low intensity cardio (keeping the heart rate at about 145-155)

Day 6 no lifting just 1 hour of low intensity cardio (keeping the heart rate at about 145-155)

Day 7 start the split again


this is just a let's call it a "rough draft" for now that i will fine tune with everyone's help on here of course haha to help me achieve my goals