Ok, so it seems that i've been forwarded to the diet section since my current diet is insufficient or shitty. Basically, I'm willing to start a new diet from scratch but need need proper help by professionals and not new rookies.
History -> strong acid / my stomach burns everything fast - end up taking 5 shits per day lol
Age: 25 1/4
Height: 5'9"
Weight: 60Kg (~132lbs - recently dropped ~2Kg in 3 days)
Goal: +10Kg (22lbs) in 4 months max.
Body Fat: 10-12% (maybe less/more, who knows and i never measured it)[
Yes i know that my weight is on the low side. However, i'm still in the average range and not considered skinny for my height. I average 5 meal per day and still barely gain any solid weight, more like i end up loosing weight.
Current crappy diet:
3L of water
2x homemade weight gainer shakes:
* 2scp whey protein (~240kcal 42g protein)
* 1 banana
* 1tbsp honey
* 100g oat flakes cereals (~350kcal 12g protein)
* 40g of milk powder (~160kcal 10g protein)
4 whole scrambled eggs + bread + cucumber/tomato
185g can of white tuna + bread
+ 2 average house meals
Anyways, i added some body pictures so you guys can see the current body shape. I'm hoping that you guys can help me out with a new diet pin pointed out to the grams and time.
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