4 months ago in june i had the bod pod test taken and i was 24% BF. I was 184 then and Im now 165.
I go back to the bod pod on Oct 6th for another body fat check.
I have one pic of me the day before i went in at 24%. I just took 2 others this week comparing.
What BF% do you think I will be this time. Im guessing 15-18%.