I've always read never to have carbs around your shot of gh, but the other day I read to gain mass, have a few grams of simple carbs to trigger an insulin release. This way it is the same as having your gh with a couple of iu's of insulin.

I just dismissed this off as untrue when I read it but yesterday at the gym I was looking a new glutamine supplement they have by Strive and it said the same thing. It recomended to take the glutamine with 20g of simple carbs to elicit the maximum effect on gh levels.

Here's the link to the Strive glutamine
http://strivepn.com/products/mass-bu...ano-glutamine/

What are your guys thoughts on this?