Age: 25
Height: 6'0''
Weight: 175
BF%: 10
Cycle Exp: None - Future
PCT Knowledge: Will be taking Tamox(Nolvadex) at 20-40mgs ED.
Training Exp: 16 months
Diet: Below

I just went for a physical and I am in great health and my plates are done growing so it aimed me towards starting a cycle, a cycle I will be starting in the future once I get my diet/excerise pin point.

Diet:
300gs Protien/400gs Carbs/150gs Fats Daily.
50/40/30 split throughout 6 meals

Supplements:
Whey protien - stacked
MK3 weight gainer - stacked
Fish oil
multivitamins

Excerise:
3-4 day program
Day 1 -chest/biceps
Day 2 -shouders/triceps
Day 3 -back/traps
1 day of cardio

Goals:
8% or lower BF
185-200lbs