Alright guys, I might have exaggerated on the fat Bodybuilder part, but I am quite on the heavy side.

Earlier this week I was convinced that to reach my goals I needed to do AAS and posted a thread on this same forum asking for advice on what steroid would aid me in cutting fat. The thread got kind of heated by the way. I found out from the guys and girls that posted something that the problem was just my diet and bad habits.

Here is the scoop. I have about 22% body fat, lots of muscle, am quite tall, weigh around 240 lbs, and have been lifting weights for many many years now. I also don't sleep as much as I should.

I saw a few posts on "Cutting Diets," but I would like to turn this one into a "Losing Fat without the Risk of Losing Muscle Diet."

I would like some input on what you guys would do if you were in my situation. If you had plenty of muscle, but plenty of fat to go along with it too. What would your diet look like if you wanted to lose the fat as fast as possible without losing so much muscle. Its probably an overused question, but give it a shot.

If you guys can post's some diets here please do. It will benefit many of us. We would like to see number of daily carbs, grams of protein, calories, etc. It would help us figure out our own diets.

Some guys have mentioned to me before that in a couple of hours they cook their diet for the whole week. Have you done this, and if so what did you cook.

Also, is sleep really that important? Is 5-7 hours not enough?