Gents,
Would you please have a look at my diet below. I need some help getting this dialed in.
Weight 210
Height 5'10''
BF 17% -- Want to get to about 10%
TDEE 3161
Cycle
600 mg Sust / Week
400 mg EQ /W
on 3rd week of Dbol kick start
Clen 100mcg 2 weeks on 2 weeks off
Total of 12 week cycle - Nova and clomid PCT.
8 AM - Syntha 6 or Myofusion Shake - 44/30/12
10 AM - Chicken Breast 5 oz - 40/0/10
12 PM - Talapia 6 oz , Salad, Broccoli.
3 PM - Chicken Breast 5 oz - 40/0/10
4 PM - NO Shotgun - 18/0/Doesnt say but has to have some fat.
Workout
6 PM - Syntha 6 or Myofusion Shake - 44/30/12
7 PM - Chicken Breast 5 oz
10 PM - Syntha 6 or Myofusion Shake - 44/30/12
10:30 Bed
Work outs
Mon - Chest Tris
Tues - Back Bis
Wed - Legs
Thurs - Shoulders
Friday - Arms (Lagging part)
Sat - Rest
Sun - Rest
1RM -
Bench 325
Squat 405 x5 have not 1RM
Dead 405 x2 have not 1 RM
Have not had any steady cardio. I was going to start new years.. Apparently so has everyone else and I said F it when there are people waiting inline for cardio machines. I plan on doing stairmill 15 mins after weight training. 5 days a week.
Thanks for the help in advance. Hope I gave all necessary info. Please let me know if there is any other info you need to help me get on the right track.
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