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[Ronnie Rowland]

ronnie i was reading up on your article about slingshot training. one questions, you mention 12 worksets for reload 8 week when it comes to chest workouts. does the same apply to smaller muscle groups such as biceps? 12 worksets for that day on biceps for that day 1 time a week? Train each body part once a week with 6-12 intense work sets using great form. 12 sets for chest works great for some while others need less. I like around 8-9 sets for biceps. thanks

above